WHITE CRANE TAI CHI AND QI GONG


 

 

 What is Tai Chi?  How can it Benefit You?

Find out with Weekly classes stating by the coast in Aberdyfi,(Aberdovey) 


The essence of Tai Chi Chuan is to integrate Mind Body and Spirit with neither having preference over the other. The movements of Tai Chi are based on spiraling, circling and gentle cycles with fluid and uniform movements coordinating and mobilizing all the joints, ligaments and muscles in the body, massaging the internal organs whilst exercising and relaxing the mind.

 

Are you ready to make a change in your life?

Can you commit to a daily practice of 10 minutes a day?

Often in life we, being human, look out to help people friends family, these sessions are more about looking inward focusing on your own breath, your own space, and your own energy flow, getting rid of what we call the "Monkey Mind" these thoughts that come in which are not particularly useful and drain our energy.

Alan has practiced Tai Chi & Qi Gong for over 30 years and will share this information, he will pass on techniques that can be used and applied in your daily life, which will help you to find inner peace, balance, and transform your life in a positive way. Complete Beginners or the more Advanced Student.

Check out Weekly Classes page

All are Welcome!!

 

Stop Press!!

Aberdyfi in Gwynedd.

               Mindfulness, Tai Chi,& Qi Gong

       Weekly sessions start in September 2018


Finding Movement within the Stillness 


Mindfulness with Alan Jefferies

Starting Saturday the 22rd of September 2018

 

Time 11-12. Mindfulness & Qi Gong. Cost £5

 

Time 12 -1 Tai Chi & Qi Gong.Cost £5

Alternatively £8 for both sessions 

           (Tai Chi: Yang 6 Form. Qi  Gong, 8 Animals, & 5 elements

 

At The Literary Institute Aberdovey

The Institute is a wonderful peaceful and tranquil space next to the seaside at Aberdovey, join Alan for A series of Weekly sessions of Mindfulness, Mindful Movement. Incorporating a system of Ancient Chinese Exercises to build up Internal Strength, Core Strength, Health, and Vitality.

Alan has had over 35 years' experience and knowledge of these disciplines and is a registered instructor with The Tai Chi Union of Great Britain.

He is passionate about the work done and will share this information, techniques that can be used and applied in your daily life, which will help you to find inner peace, balance, and transform your life in a positive way.

Complete Beginners or the more Advanced Student All welcome

Contact Alan on 07976321345 for more information or email alan.jefferies113@hotmail.co.uk