white crane tai chi

The age old solution to feeling good at any age.

TAI CHI CLASSES IN MID WALES, NORTH WALES AND BEYOND

Click here to register your interest!

saturdays

LLAN FFESTINIOG VILLAGE HALL

AN INTRODUCTION TO TAI CHI & QI GONG

Starting Saturday 2nd May 2026

Cost: £7 per session

- First Session 10am to 11.30am

- Second Session 11.30am to 1pm

Each session will consist of registration for the first 30 minutes includes 15 minutes of Sitting Qi Gong with simple breathing techniques & Mindful Movement

This will be followed by 1 hour of Tai Chi Yang Style 24 & Qi Gong

Weekly classes at the hall will continue with Part One of Yang 24 Form & Qi Gong, depending on the number of students attending.

Call Alan on 07976 321345 or email alan.jefferies113@hotmail.co.uk if you’d like to know more.

Mondays

DOLGELLAU FREE LIBRARY, DOLGELLAU

weekly MONDAY EVENING classes

Mondays, 6pm - 7.15pm

Cost: £7 per class

Qi Gong & Yang 24 Form.

Mondays, 7.15pm - 8.15pm

Cost: £7 per class

Chen Sword. Yang 18 Fan Form.

For complete beginners or more advanced students.

Call Alan on 07976 321345 or email alan.jefferies113@hotmail.co.uk if you’d like to know more.

tuesdays

FAIRBOURNE VILLAGE HALL

weekly TAI CHI CLASS

Tuesdays, 9.30am - 10.30am

Cost: £7 per class or £30 for 5 classes

Qi Gong & Yang 24 Form. 

Tuesdays, 10.30am - 11.30am

Cost: £7 per class

Chen Sword 

Call Alan on 07976 321345 or email alan.jefferies113@hotmail.co.uk if you’d like to know more.

GANLLWYD VILLAGE HALL, LLANFAR, Y LLAI

WEEKLY TAI CHI & QI GONG CLASSES

Tuesdays, 6pm - 7.15pm

Cost: £8 per class or £35 for 5 classes

Qi Gong & Yang 24 form.

For complete beginners or more advanced students.

Call Alan on 07976 321345 or email alan.jefferies113@hotmail.co.uk if you’d like to know more.

wednesdays

LLANDINAM VILLAGE HALL

WEEKLY TAI CHI CLASS WITH MINDFUL MOVEMENT, FOR HEALTH AND RELAXATION

Wednesdays 10am - 11am (starting 4th March 2026)

Cost: £35 for 5 classes

Qi Gong & Yang 36 Form.

For complete beginners or more advanced students.

For more information call Alan on 07976 321345 or email alan.jefferies113@hotmail.co.uk.

CORRIS INSTITUTE, CORRIS

weekly wednesday EVENING
tai chi & qi gong classes

Wednesdays, 6.15pm - 7.30pm (starting 21st February 2026)

Cost: £35 for 5 classes.

Qi Gong & Yang 24 Form.

For complete beginners or more advanced students.

Call Alan on 07976 321345 or email alan.jefferies113@hotmail.co.uk if you’d like to know more.

THURSDAYS

LLANFACHRETH VILLAGE HALL

WEEKLY TAI CHI CLASS WITH MINDFUL MOVEMENT, FOR HEALTH AND RELAXATION

Thursdays, 5.30pm - 6.30pm (starting 12th February 2026)

Cost: £35 for 5 classes

Qi Gong

For complete beginners or more advanced students.

For more information call Alan on 07976 321345 or email alan.jefferies113@hotmail.co.uk.

what is tai chi?

The essence of Tai Chi Chuan is to integrate Mind, Body and Spirit, with neither having preference over the other. The slow movements of Tai Chi are based on spiralling, circling and gentle cycles with fluid and uniform movements coordinating and mobilising all the joints, ligaments and muscles in the body, massaging the internal organs whilst exercising and relaxing the mind.

Often in life we look out to help others. By practising Tai Chi we look inward, focusing on our OWN breath, our OWN space, and our OWN energy flow, getting rid of what we call the “Monkey Mind”; the thoughts that come in which are not particularly useful and drain our energy.

why tai chi can help you

Alan Jefferies Tai Chi

Alan is a registered instructor with the Tai Chi Union of Great Britain, He has practised Tai Chi & Qi Gong for over 35 years and will pass on information that can be used and applied in your daily life. 

These techniques will help you find inner peace, balance and transform your life in a more positive way.

Alan Jefferies

More about me

what my students say

I find that my joints are more flexible and less tense and my legs less stiff. Most of all I find that by focusing on the mind you cut out all distractions - you have peace of mind.
C.W. age 57
I have severe lower back pain and sciatica which prevents me from taking vigorous exercise. Tai Chi is a gentle exercise regimen which helps to keep me fit and does not cause any pain.
R.D. age 65
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