Practice Tai Chi at home
Follow these Tai Chi videos to continue practising Tai Chi at home
tai chi example
Tai Chi example movements (no commentary)
tai chi with sword and fan forms
Tai Chi with Sword and Fan Forms (no commentary)
Wuxi Qi gong
Qi, in simple terms could be described as energy, Gong is to ‘practice’ or ‘work’ so you are effectively working the energy in your own body.
Wuxi is translated as the void. So, in this case, the void within. Some say it’s the oldest Qi Gong, but that can not be clarified!
Immune Boost Qi Gong
This very simple movement originated from the Shaolin Temple. Some say that it increases the T cells which play a crucial role in our immune system.
Eight Positions of the Ta Hui to be practised daily. The exercise is effective at stimulating the energy flow around the whole body.
I studied this system with the Chinese Internal Arts.
Share Lao Gong Tapping
A simple way to stimulate the energy flow around the whole body.
Lao Gong points in the palms of each hand and the energy of our body is stimulated by this process.
Five steps from Grandmaster Shen’s 18 Step Dynamic Qi Gong.
Chen's soft circle
Active and passive movements to be part of daily practice.
DRUMMING, RHYTHM, TAI CHI SWORD
We enjoyed a day of drumming, rhythm and Tai Chi Sword at Mellowcroft.